Importance of Vitamin D3

Many people are Vitamin D deficient because of modern lifestyle. They don’t get the right amount of Vitamin D from the sun that their bodies should have and food sources are minimal. Too bad because recent studies have shown that Vitamin D has many positive effects on the immune system and on bone health. Those who have suitable levels of Vitamin D are more immune to colds, cough, flu, and other illnesses. It’s also said to be essential for neurological health. As a matter of fact, research have shown that Vitamin D deficiency is somewhat connected with Alzheimer’s disease. Around 90% of Alzheimer’s disease patients are said to have low levels of Vitamin D.

Blacks and Asians have a higher risk of being Vitamin D deficient because of their skin type which is better at blocking out UV rays, thus, minimizing the natural ability to produce Vitamin D. Another health benefit of Vitamin D is that it’s a strong immune system modulator. Furthermore, they stimulate the production of peptides in white blood cells and epithelial cells which line the respiratory tract and in the process protects the lungs from infection. People who will benefit greatly from Vitamin D are those with bone disorders, heart diseases, autoimmune disorders, diabetes, hypertension, depression, osteoporosis, obesity, and rheumatoid arthritis. For more details about Vitamin D, visit

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