Over the years, medical researchers have conducted several studies related to the human lifespan with the objective of increasing the life expectancy. But medical miracles are not the only way to make you live longer; you can take some simple measures in your daily life to live healthier and longer. Here are some unbelievably simple and natural tips to boost your longevity.
- Eat mindfully
It has been rightly said that food is medicine and eating mindfully is the best way you can use food to increase your lifespan. Rely more on natural foods like fruits and vegetables, whole grains and dairy. Cut on processed foods completely as they are high in unhealthy fats, sugar and salt. It is not only important to choose wisely but also practice restraint with portion size and helpings. Also, have a fixed schedule and eat slowly to relish the food and get maximum benefits too.
- Exercise everyday
Another natural way to enhance longevity is by exercising every day. As long as you are not preparing for a fitness competition, it does not matter what exercise you are doing. You can hit the gym, step out for a stroll or simply take the stairs instead of the elevator. You can even opt for therapies like yoga and Tai Chi. The idea is to just get moving.
- Soak the sun
Spend at least 15 minutes soaking the sun everyday as it gives you a hefty dose of vitamin D. This essential vitamin does a great job for the bones as it stimulates the absorption of calcium. Vitamin D has also been proved effective for lowering the risk of serious diseases such as heart disease, diabetes and depression. Being outdoors gives your lungs fresh air too, which is also good for your health.
- Unwind and de-stress
Stress is a part and parcel of the modern lifestyle but it can cause lethal health issues, from hypertension to heart disease, diabetes, obesity, cognitive diseases and more. If you really wish to extend your lifespan, take out time to unwind and de-stress. Spend out a few minutes daily to do something you enjoy or simply do some breathing exercises to relax.
- Take periodic screenings and tests
Periodic screenings and diagnostic tests keep you on the safe side and enable early detection and treatment of diseases. Whether or not you are at high risk, take regular screenings and tests to live longer. Never ignore even minor issues and seek medical guidance and help whenever you feel that your need it.
- Opt for herbal remedies and natural supplements
Another natural tip to boost your longevity is to opt for herbal remedies and natural supplements for improving your immunity and wellness. Herbal remedies come with extensive healing benefits yet have no side effects. You will be surprised to know that these supplements can help you in more than one ways, for promoting your physical, mental and emotional health.
- Abstain from alcohol and smoking
If you want to live longer, abstinence from smoking and alcohol is the key. It is a well known fact that these substances can harm your health and elevate the risk of several life-threatening diseases. People who indulge in them can fall prey to health issues such as hypertension, cardiovascular disease, lung problems and obesity. Just ditch the smoke and wine and add years to your life!
- Hang out with friends and loved ones
Your friends and loved ones can be the motivating factors for you. Spend time with them and share your joys and anxieties. Cultivate positive thoughts and be with people who inspire you. Be connected with the loved ones and communicate with them as much as you can. Positive and healthy relationships are the foundation of good health and increase your chances of living longer.
- Floss everyday
A surprising fact about life expectancy is that you can increase it significantly by doing something as simple as flossing every day. People who do not floss are prone to gum disease, which in turn elevates the risk of atherosclerosis, a serious heart condition. Flossing everyday is, therefore, a life-saving habit as it is good for your gums and heart.
- Turn off the TV
Another way to improve your life expectancy is by turning off the television. Surprising, but true because couched potatoes are often inactive! Spending hours slouched in front of the TV puts you at high risk of lifestyle generated diseases and shortens your lifespan. It is also detrimental to health in several other ways as it often leaves you stressed out, sleep deprived and causes binge eating.
All of these measures are easy to adopt but can make great difference to your health and longevity. Just make these small and simple lifestyle changes and live healthier for years and years to come.