Each day brings with it a number of challenges; some expected and some completely unforeseen. Deadlines at work, social expectations and unexpected drama stress us out on a daily basis. The inability to effectively manage and deal with these pressures can take a heavy toll on your mental and physical health. What may seem like a small task on your to-do-list can compound into an immensely stressful situation. Stress is a very real thing that can be extremely harmful if ill-managed. By understanding stress at its core and how best to manage it, we can effectively deal with our trials and tribulations.
Stress can be managed through simple meditations which keep you grounded. Anxiety can be remedied with a range of beneficially calming products. A few great examples can be found here. Actions towards controlling your stress can result in improved well-being; helping you efficiently achieve goals and make the most of every day.
Stress, simply put, is the body’s physical and psychological response to a potential threat. It is a coping mechanism to help us deal with overwhelming emotional and mental pressure. It is important to understand that not all forms of stress are harmful. Positive stress can be experienced and harnessed in small doses to help you tackle daring activities like skydiving or help you overcome laziness and hit the gym. That being said, chronic stress from poor stress management is a leading contributor to major health and well-being issues such as anxiety and depression.
How Stress Affects You
Stress has both physical and psychological implications and affects individuals differently. These problems can be minor in cases of daily stresses and more severe in cases of big challenges such as moving house. The symptoms outlined below are not exclusive to stress but are general symptoms to look out for:
- Suffering from headaches
- Bodily pain
- Regularly feeling lethargic
- Sleep deprivation and insomnia
- Nausea and stomach aches
- Severe chest pain – can lead to heart disease
- Increased heart rate and high blood pressure
- Agitation and frustration
- Mood swings
- Difficulty relaxing
- Confused and busy mind
Stress can become a much deeper psychological problem if left unmanaged and can have major health consequences. Changes in personality can become apparent over time and should be looked out for. These can include emotional eating, alcohol addiction, procrastination and passive aggressiveness.
Ways To Start Managing Stress
Properly dealing with stress, both big and small, is essential in maintaining a healthy and balanced lifestyle. Various tips and tricks can be implemented to manage stressful situations and ensure that short-term problems don’t become bigger and more severe. These can be seen below:
- Admit: Don’t avoid stress. Let your body and mind feel it. Take a time-out to really tune into your emotions.
- Shift Your Focus: Have an activity on hand to help release tension. This could be something as small as a stress ball. It could be a yoga mat for a nip out onto the office balcony. Ensure that you have some sort of healthy activity where you can focus your energy.
- Relax: After letting out all your emotions through a healthy release, let yourself unwind. Practice meditation to ground yourself and let go of negative energy.
- Think: Once you have dealt with the immediate frustration, you will be more inclined to have a positive outlook. Take this moment to evaluate how you felt and how you feel now. Determine a positive course of action to handle the situation and act on it.
This process should be fairly quick and help combat stress that occurs on a daily basis. It is not always possible to deal with every stressful situation this way so it is important to utilize some stress relieving activities on a weekly basis. Set aside additional time to really get to the root of your stress to understand the best way to deal with it. By effectively managing your stress today you will be more prepared to deal with future stressful situations.
With these management techniques in place you should start feeling more positive towards life and as a result experience improved health and well-being. Dealing with your stress is an excellent way to ensure that daily activities are done in an optimal frame of mind and flowing through your day becomes a seamless process.